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Laughter IS the Best Brain Medicine With Vikki Claflin

11 Apr

It is so rare to find someone who makes you laugh until your cheeks hurt. It is even more unusual to find out that that hillarious person lives with a disease that changes how they think.

Vikki Claflin is that incredibly rare person. Daily she face challenges and changes that come with Parkinson’s Disease and has found a way to laugh herself (and anyone within earshot) through her moments. Vikki’s first book, Shake, Rattle & Roll With It: Living & Laughing with Parkinson’s chronicles her hilarious, and sometimes poignant journey, about living with Parkinson’s disease. Wow, humor as medicine at its finest.

Her newly released book, Who Left the Cork Out of My Lunch? Middle Age, Modern Marriage & Other Complications is available now on She generously agreed to share a story from that absolutely hillarious book here! A huge thanks to Vikki for sharing the laughter and the love. Here is it!!!

Living the Frugal Life. Not So Much

One recent, sunny afternoon, I decided to make a quick stop at the Taco Bell drive-through and, feeling pleased with my sudden surge of frugality, I reminded the clerk that I was eligible for the senior discount. He replied that although they didn’t actually have a discount, they did offer “older people” a free soft drink. Resisting the urge to kill the mood by reaching through the window and smacking the insolent pup on the back of his head, I smiled and agreed to take the deal.

My 1974 car was built before cup holders, so I set my drink carefully on the console and began to pull forward, forgetting that my car has a tendency to surge at will when you press the gas pedal. Unfortunately, it willed and immediately lunged forward, just hard enough to toss my drink in one direction and the lid in another, spraying the entire interior of my car, including the dashboard, windshield, and sheepskin covers, with sticky, icy cola. Seriously??

This frugal thing may not be for me.

Generally speaking, when I hear the word “frugal,” my brain conjures up visions of living in a yurt, weaving my own clothes, wearing Birkenstocks year-round, and using dryer lint to re-plump my couch cushions. Frugal living seems to bear more than a passing resemblance to dieting. Its entire premise is based on deprivation. “Here, take this notepad and write down everything to like to eat/buy. That’s going to be your list of things you can never have again.” Awesome.

But it’s hard to argue with the fact that today’s economy often requires cutting back on non-necessities. Like many couples, Hubs and I have spent countless evenings ferreting out exactly where the money went that month and why, and whether or not we can avoid or reduce that expense next month. Like DEA dogs sniffing out cocaine at LAX, we’re constantly on the hunt for hidden spending habits that need to be eliminated.

Then a few weeks ago, I received a newsletter from a local financial guru, promoting his upcoming talk on “How to Live a Frugal, but Fabulous Life,” and it included these “fun tips” on saving money:

1. Buy generic brands. This only works if the generic brand is actually edible. Some are fine. Others are just plain nasty. Hint: If it comes in a large plastic bag and the leprechaun on the front looks more like a garden gnome, it doesn’t taste like Lucky Charms.

2. Buy in bulk. Unless you have four refrigerators and eat a lot of hamburgers, who the hell needs 12 bottles of ketchup? And “Split it between friends” assumes someone (yeah, that would be you) is supposed to drive all over town to deliver the other 11 bottles and collect the money. I’ve already got two jobs.

3. Reuse your paper towels. So now I’ve either got a clothes line in my kitchen, or every surface is constantly covered with drying paper towels that we can reuse later that day. If you’re OCD, this will make your head explode.

4. Wait until the dishwasher and washing machine are full before you run them. Since there’s only two of us, that means I’ll be standing in the kitchen tomorrow morning, buck naked, with a dirty fry pan.

5. Pump your own gas. I tried this once. Sprayed my clothes with back-splash and spent $40 getting the gas smell drycleaned out of my favorite jacket. Big savings.

6. Take your cans in and recycle them yourself. By the time I repeatedly stuck 100 cans in those constantly jamming recycle machines at the local supermarket, I was pissed off and covered with sticky cola residue. The $3 I made didn’t cover the 90-minute relaxation massage and cleaning costs required to regain my zen.

7. Clip coupons. Perfect. Now I get to become one of those women who backs up a line at Safeway for 25 minutes while she digs for the appropriate coupon in her erroneously named “EZ Coupon Finder” notebook, and then proceeds to argue with the cashier about the expiration date, until a manager has to be called over the loudspeaker to come down and resolve the issue. This is a small town. We know where you live, and we hate you.

8. Set up all your bills on Auto Pay, to avoid late fees. Don’t. Think. So. Financial experts are constantly warning us to keep our banking information secure and confidential, but then, because it’s a business request, we cheerfully hand over our account numbers and all our personal information, which they immediately email to an English-as-a-9th-language yahoo in their Billing Department in Sri Lanka. Like that’snever backfired on anyone. And once they take the money out, good luck trying to get it back.

9. Make your own housecleaning products. I tried that once. In an ill-advised attempt to create a better bathroom cleaner than what was on the market, I poured every cleaning product we had into a big bucket, including bleach and ammonia. Almost blew the house up and it took months for my eyelashes to grow back. Moving on.

10. Ditch the gym membership and work out at home. Good idea, if you’re not ADHD. 30 minutes on the elliptical trainer takes two hours to accomplish if you’re getting off every other minute to put the clothes in the dryer, let the dogs out, answer the phone, and check your blog stats. Who’s got the time?

11. Take home the sugar and condiment packages from fast-food restaurants. Because nothing says “class” like serving your family and guests dinner with bowls of ketchup packets you boosted from the local McD’s.

12. Don’t flush after just a pee. Wait until it matters. Wow. Few things leave me speechless.
But in keeping with the spirit of savings, Hubs and I have our own way of being frugal. On those days we’re just itching to go on a spending bender, we head out to Costco (an hour away) and spend the afternoon happily going up and down every aisle, piling our cart high with every single “really cool and amazingly low-priced” item we just can’t live without. Then we park the cart at the front of the store and dash across the street to the Wooden Chicken Pub for cheap lunch and drinks, feeling the rush of shopping, without spending any money.

White trash frugality at its finest.

headshotVikki is an international best-selling author, humor blogger, and inspirational public speaker. She lives in Hood River, OR, where she writes the award-winning humor blog Laugh Lines: Humorous thoughts and advice on how to live young when you’re…well…not, where she doles out irreverent advice on marriage, offers humorous how-to lists galore, and shares her most embarrassing midlife moments. She shows us how to master midlife with a little common sense and a lot of laughter.
Vikki has been featured on the Michael J. Fox Foundation website, Erma Bombeck’s Writer’s Workshop, The Huffington Post, Scary Mommy, Generation Fabulous, Midlife Boulevard, Better After 50, and Funny Times Magazine. She also received a BlogHer14 “Voices of the Year” Humor award.
Vikki’s first book, Shake, Rattle & Roll With It: Living & Laughing with Parkinson’s chronicles her hilarious, and sometimes poignant journey, about living with Parkinson’s disease. Her newly released book, Who Left the Cork Out of My Lunch? Middle Age, Modern Marriage & Other Complications is available now on You can find more of Vikki’s writing at

Parkinson’s Disease, Nicotine, and Green Peppers?

12 Jun

I love all the new research on how what we eat can help us control brain health.   So, when this new study came up with promising news about controlling Parkinson ’s disease (the disease I watched systematically destroy my dad’s mind and body) through diet, I was eager to learn more.

These words jumped right off the page of a study out of the University of Washington:

“Eating peppers twice or more per week was consistently associated with at least 30 percent reduced risk of developing Parkinson’s disease,” according to the study’s lead.

This revelation stunned me:

Peppers are good for reducing Parkinson’s Disease because they are a dietary source of…. Nicotine!

What?!?!?    Let’s take a step back and simplify.   All tomatoes, peppers of the red, green, yellow, and chili varieties, eggplant, cauliflower, and tomatillos are part of the Solanaceae, or nightshades, family of flowering plants.  Tobacco, some teas, some spices, and a whole bunch of weeds are also in the nightshades family.   All in the nightshades family contain some nicotine and nicotine, in controlled amounts, has been linked to pretty significant reductions in Parkinson’s Disease and here is why – nicotine stimulates dopamine production and Parkinson’s Disease is directly linked to dopamine production.

So, what do we do with all of this?   Evidence is piling up pretty quickly so it is wise not to ignore this.   On the other hand, researchers don’t know that it is nicotine, exactly, and not some other compound common to those in the nightshades family (peppers and tobacco in particular).

Bottom line is that it is easy to hedge your bets!   Those foods that contain nicotine actually taste good.   Make sure you add plenty of tomatoes, peppers of all kinds, eggplant, cauliflower, and tomatillos to your cooking.

Here is my version of a Parkinson’s busting stuffed pepper recipe with Cauliflower Mash on the side — I added some anti-inflammatories through a few spices for good measure .  Enjoy!

 Stuffed PeppersStuffed peppers turkey brown rice quinoa

6 fresh sweet peppers (green, red, or yellow)
1 package of pre-made brown rice and quinoa
4 cups of fresh salsa from the refrigerated section of the grocery store
1 4 oz. can of diced green chilis for mild spice or diced jalapenos  if you prefer to kick it up
½ pound of ground turkey
Salt, pepper, ginger powder, turmeric powder, garlic powder

 Preheat the oven to 325 degrees.   Put about a ¼” of water in the bottom of a large glass baking dish.  Brown the ground turkey in a skillet over medium heat.   Add a pinch of salt, a pinch of black pepper, and a shake or 2 of ginger, garlic, turmeric, and onion powder to taste.   Add salsa and pre-made brown rice and quinoa to the ground turkey.   Add either green chilis or jalapenos.    Stir well.

Split the peppers and clean out all the seeds and veins and place them, round side down, in the baking dish.   Fill the pepper halves with the turkey mixture.   Cover the baking dish with foil and cook for 2 hours or until the peppers are soft.

 Cauliflower Mash

Cauliflower Mash!  YUM!

You are looking for this consistency.

1 head of cauliflower
1 tsp nutmeg
Salt and pepper

 Fill the bottom of large, deep pan with water.   Place a head of cauliflower, stem side resting on the bottom of the pan, in the pan.   Cover the pan and bring water to a boil.   Steam until it starts to get soft.   Remove from heat and carefully transfer the head to a blender or food processor.   Add about a tsp of nutmeg and a pinch of salt and a pinch of black pepper.   Blend on high until smooth.

Spoon the cauliflower mash on the plate, place pepper half on top, and enjoy!


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