I keep seeing this joke that basically goes like this:
There is a guy who is going to open a gym called Resolutions. For two weeks, this gym will be fully equipped and filled with people determined to finally get and stay in shape. After three weeks, that gym turns into a bar…..
I have a different laugh track playing today — one that does not end in a punchline but just feeds more laughter and good feelings. Give it a test drive with me and see how it feels.
Let’s expect the best to happen in 2016.
Let’s expect that this year will be filled with what we want and need and then a bit extra just because it can be.
Let’s anticipate the good we can bring to others and the difference we can make in the world.
Let’s visualize this year as a field of new snow or a beach of untouched sand. Now imagine that every step we take will leave a mark. Let’s visualize ourselves stepping intentionally, knowing that our steps can change everything.
Yep, that’s about right.
Here is the really cool thing that is all about you and your brain: When you feel good your body rewards you by releasing those chemicals that nourish your brain and keep pathways active and alive. When you make others feel good you double that impact. Try it. It works and it is worth it!