When life gets crazy it is easy to push self care aside.
Just listening to music helps you care for your brain. Add singing and emotion and you turn up the noise on that passive activity.
Let’s go a bit further and add two more brain activating layers (and no more time) — laughter and reading. Read-a-long, sing-a-long, and laugh-a-long with me today on a trip down memory lane….
How about an amazingly sweet song from another really funny guy? Make sure you read the words on the screen as you sing — even if you know them all.
Take a minute to breathe, smile, and drink in the moments this weekend!